How to improve your Yoga with Rolfing

How to improve your Yoga with Rolfing

Rolfing is the perfect addition to your Yoga. The bodywork of Rolfing will support your flexibility and precision on a different level. You can feel from within with Rolfing, what is taught from outside in Yoga.

Fascia massage the holistic approach in Rolfing

Fascia massage the holistic approach in Rolfing

Rolfing is a fascia massage, because it mainly uses the facial system for manual therapy. Fascia penetrate the entire body as an enveloping and connecting tension network. The art of fascial massage now consists in staying exactly in this intermediate layer and achieving targeted changes. It’s like you want to make a rock jump over…

Treat scars – even old scars

Treat scars – even old scars

Treat old scars– Consequence of accidents, injuries and operations– Restriction in our freedom of movement We’re blanking out our old scars: Appendix, gall, cesarean no matter what the occasion was. And we are very successful. We do not even notice how much we move around these blind spots in our body. Only when we get…

Aging of your Fascial System

Aging of your Fascial System

Getting older healthy Aging is the most lasting influence on our fascial system. On the one hand, the composition of our fascia tissue (connective tissue) changes so that our natural elasticity decreases. On the other hand, negative influences such as accidents, operations, pain, grief accumulate in this fascial system or are reflected in it. That…

Orientation as Key for Efficiency in Daily Life and Sports

Orientation as Key for Efficiency in Daily Life and Sports

Why does the young woman jump so much higher than the man? Or to ask it as a sporting question: What does a man have to change to jump higher? Let’s assume that both have the same muscle strength in relation to their body weight and have made the same effort! The distinction between right-handers…

A solution to back pain – client experience

A solution to back pain – client experience

In this article, Jamie Stone share with us her experience about Rolfing® and how this method gave relief to her daily lower back pain: …One thing Rolfing has really taught me is how important simply moving your body is, especially as you get into your late twenties and thirties… (..) I no longer have terrible…

Different Levels of Healing

Different Levels of Healing

Most injuries heal – like an open child’s knee. A patch on the pants, a plaster on the wound, and we’ll soon forget everything. But when our injuries reach deeper, the healing doesn’t have to be superficial to be lasting. I.e., there are different levels of healing that must happen. In my practice I am…

Martial Arts – Handling of Injuries

Martial Arts – Handling of Injuries

No matter which form you practiced: Judo, Karate, Boxing, Wrestling, Hapkido, MMA or, or … You live in your body and use it for competition or martial arts. These are ideal conditions to benefit from Rolfing. Especially if you’re looking for a new way to deal with injuries. A trained body image as a foundation…

Fascia in Rolfing

Fascia in Rolfing

fascia as the organ of posture workhorse for rolfer

Tension – Back pain – What to do

Tension – Back pain – What to do

Why is too much tension leading to pain, wear and tear and inefficiency?