Why do we get stiffer and more motionless when we age? And what can we do about it? The obvious answer, of course, is to move at all. But what about our movement efficiency? For example, how many ways do we have to lift the arm? And did we discard certain movement patterns due to injuries? Or eliminated because of intensive training?
Movement efficiency is not only a question for athletes, but above all for people who want to age joyfully. The same applies to people who have lived with injuries and their consequences for a long time.
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