How to improve your Yoga with Rolfing
Rolfing is the perfect addition to your Yoga. The bodywork of Rolfing will support your flexibility and precision on a different level. You can feel from within with Rolfing, what is taught from outside in Yoga.
Why do we get stiffer and more motionless when we age? And what can we do about it? The obvious answer, of course, is to move at all. But what about our movement efficiency? For example, how many ways do we have to lift the arm? And did we discard certain movement patterns due to injuries? Or eliminated because of intensive training?
Movements are composed of myriads of smaller sub-movements, stabilization and quick correction if something runs out of the rudder. Injuries, as well as experiences, can limit the number of sub-components to compose a specific movement. You can end up playing the piano with more and more keys missing. And as our brain levels out these missing pieces, we tend to no notice our growing limitations.
Movement efficiency is not only a question for athletes but above all for people who want to age joyfully. The same applies to people who have lived with injuries and their consequences for a long time.
Rolfing is the perfect addition to your Yoga. The bodywork of Rolfing will support your flexibility and precision on a different level. You can feel from within with Rolfing, what is taught from outside in Yoga.
Getting older healthy Aging is the most lasting influence on our fascial system. On the one hand, the composition of our fascia tissue (connective tissue) changes so that our natural elasticity decreases. On the other hand, negative influences such as accidents, operations, pain, grief accumulate in this fascial system or are reflected in it. That…
Why does the young woman jump so much higher than the man? Or to ask it as a sporting question: What does a man have to change to jump higher? Let’s assume that both have the same muscle strength in relation to their body weight and have made the same effort! The distinction between right-handers…
No matter which form you practiced: Judo, Karate, Boxing, Wrestling, Hapkido, MMA or, or … You live in your body and use it for competition or martial arts. These are ideal conditions to benefit from Rolfing. Especially if you’re looking for a new way to deal with injuries. A trained body image as a foundation…
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