How to improve your Yoga with Rolfing

How to improve your Yoga with Rolfing

Rolfing is the perfect addition to your Yoga. The bodywork of Rolfing will support your flexibility and precision on a different level. You can feel from within with Rolfing, what is taught from outside in Yoga.

Aging of your Fascial System

Aging of your Fascial System

Getting older healthy Aging is the most lasting influence on our fascial system. On the one hand, the composition of our fascia tissue (connective tissue) changes so that our natural elasticity decreases. On the other hand, negative influences such as accidents, operations, pain, grief accumulate in this fascial system or are reflected in it. That…

Orientation as Key for Efficiency in Daily Life and Sports

Orientation as Key for Efficiency in Daily Life and Sports

Why does the young woman jump so much higher than the man? Or to ask it as a sporting question: What does a man have to change to jump higher? Let’s assume that both have the same muscle strength in relation to their body weight and have made the same effort! The distinction between right-handers…

Martial Arts – Handling of Injuries

Martial Arts – Handling of Injuries

No matter which form you practiced: Judo, Karate, Boxing, Wrestling, Hapkido, MMA or, or … You live in your body and use it for competition or martial arts. These are ideal conditions to benefit from Rolfing. Especially if you’re looking for a new way to deal with injuries. A trained body image as a foundation…